Whole Soul Empowered Coaching

I realized that not everyone will find themselves come alive as they hike in Cheyenne Canon or kayaking 11 Mile State Park. My thought for today is to find that action which does recharge your batteries.

Most of us rush from one thing to the next and aren’t able to access our own thoughts and feelings. We are kidding ourselves if we think it isn’t affecting us in one way or another.

So, listen to music that moves you. Pull out your art pad and draw. Take a nap! Journal. Pray. Build something or whatever helps you to slow down and becoming connected with yourself.

I hope you will give yourself an hour this week from your account and SPEND that time!